Corrective Exercise

Corrective exercise is a very precise method using scientific testing to pinpoint postural problems and muscle imbalances. Using a plumb line and other measurement tools, tight and weak musculature is identified, postural deviations are detected. From this assessment a very specific stretch and strength programme is designed to address the imbalances and strengthen the body inside and out. Biomechanical movement patterns are evaluated and exercises are taught that not only enhance the body’s ability to move and function, but also enhance the shape.

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